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Sunlight and Vitamin D

Vitamin D

Thursday, 09 Jan 2014

Hi there everyone.
Did you know that 20 mins outdoors even when it is cloudy will boost your Vitamin D.
Vitamin D is important coz it will help you absorb your food better.
I will write more about this soon.
Don't forget your 5 a day!
Do contribute your thoughts on this.
What do you think?

Posted by Anna White